• cours ju-jitsu Bruxelles self-défense
    ARTS MARTIAUX
    RED FORCE
    EXAMEN CEINTURE JAUNE

CEINTURE   JAUNE

Programme de l'examen ceinture jaune

5 kyu

Le passage de grade pour la ceinture jaune en kickboxing est composé de deux modules. Un module comportant les position, les déplacements, les blocages et un module comportant les combinations.

Il faut au minimum 3 mois de pratique pour passer la ceinture jaune.



BASICS

Stances, movings, parryings and blockings




Basic requirements

  • minimum of 20 training sessions
  • code of conduct
  • cleanliness and tidiness

Fighting Stance

  • orthodox stance
  • southpaw stance

Moving

  • on the ball of the foot, all directions, both stances


Parrying and Blocking

  • parrying opponent’s straight left with right hand
  • parrying opponent’s straight right with left hand
  • front leg thigh block against a low kick.

Punches

  • straight punches


Kicks

  • front kick, waist height, both legs
  • roundhouse kick, waist height, both legs
  • low kick, rear leg

COMBINATIONS

Kicks and Punchs




Punch Combinations

(head height)

  • two straight punches (left-right, right-left), performed stationary
  • three straight punches (left-right-left, right-left-right), performed stationary
  • two jabs + rear hand straight, performed both stationary and with forward movement

Kick combinations

(same height as in individual techniques, performed stationary)

  • varying combinations of the kicks required for the grade

Parry and Punch Combinations

  • parrying opponent’s straight left with right hand + straight left
  • parrying opponent’s straight right with left hand + straight right

Punch and Kick Combinations

(same height as in individual techniques, performed stationary)

  • various and diverse combinations of all punches and kicks required for the grade