Le karaté shotokan est un art martial crée, structuré et développé par Ghinchin Funakoshi et qui est pratiqué essentiellement à main nue. Même si le karaté se pratique comme un sport par actuellement bon nombre d'adeptes, beaucoup de pratiquants ont souvent à cœur le code déontologique du Bushido et n'hésitent pas à le mettre en avant dans leur pratique du karaté. À ce titre, le karaté devient plus un art de vivre qu'un simple sport et tend vers la maîtrise du corps et de l'esprit.
COURS DE KARATE ADOS ET ADULTES
+14 ans
Le karaté shotokan permet une remise en forme progressive, une amélioration de l’équilibre et le dépassement de soi.
Le karaté shotokan est un art qui s’adapte pour tout âge contrairement à certaines autres activités physiques qui se limitent au corps.
Cours de karaté shotokan à Bruxelles à partir de 14 ans
Cours de karaté
Rue Père Eudore Devroye 12, 1040 ETTERBEEK
LUNDI et MERCREDI
18h30-20h
Les techniques
Le karaté comporte trois grandes sections:
LE KIHON (techniques de bases), LE KATA (formes) et LE KUMITE (combats).
- positions et déplacements
- blocages et attaques
- combat avec des techniques imposées
- combat libre
La self défense
Pendant nos cours de karaté vous apprendrez aussi des techniques de self défense qui pourront vous être utiles en cas d'agressions.
- dégagement d'un étranglement
- dégagement d'une saisie
- clés et leviers
Matériel nécessaire
- un kimono
- une ceinture
- gants + protège Pieds + casque (pour les combats)
- le restant du matériel étant mis à disposition par le club (bouclier, pâtes d’ours, paos, etc…)
Le kihon (qui signifie « technique de base ») consiste à répéter individuellement, et la plupart du temps en groupe, des techniques, positions et déplacements. Pratiqué avec un partenaire de façon codifiée, on parle alors de kihon-kumite.
Le kata (qui signifie « forme ») est un enchaînement codifié et structuré de techniques représentant un combat réel contre plusieurs assaillants virtuels quasi simultanés et ayant pour but la formation du corps et l'acquisition d'automatismes.
Le kumite (qui signifie « grouper les mains »), c'est-à-dire travailler en groupe et non plus tout seul. Cette notion de kumite peut prendre de multiples formes en karaté, de la plus codifiée à la plus libre.
L’histoire du Shotokan nous permet d’aborder la vie de celui dont la photo orne la plupart des dôjô : Gichin Funakoshi. Né à Shurie en 1868, le jeune homme commence à pratiquer l’Okinawa-Te vers l’âge de quinze ans, sous la férule de son maître d’école. À l’époque, l’art martial d’Okinawa n’était plus enseigné au grand public. Plus tard, quand Maître Azato enseignera lui-même à Gichin Funakoshi, les cours auront lieu la nuit. L’enseignement se déroule à l’ancienne, suivant le bon vieux précepte : “un kata en trois ans”. Maître Azato fait répéter à son élève, des centaines de fois, le même kata, et cela pendant des mois.
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