Ju-Jitsu

Techniques d'immobilisation

L'Osae Komi c'est contrôler sans être contrôlé. Il s'agit d'appliquer une technique d'immobilisation valide pendant un certain temps continu pouvant aller jusqu'à 20 secondes consécutives. Il s'agit de plaquer l'adversaire sur le dos contre le sol en le contrôlant étroitement par une pression s'exerçant dans la direction opposée à celle que pourrait prendre n'importe quelle tentative de se décoller du sol ou de se retourner sur le ventre.

OSAEKOMI WAZA

Osaekomi-waza (18 techniques)

Kesa-gatame
Gyaku-kesa-gatame
Hon-kesa-gatame
Kuzure-kesa-gatame
Kuzure-hon-kesa-gatame
Kuzure-kami-shiho-gatame

Kuzure-makura-kesa-gatame
Kuzure-tate-shiho-gatame
Ushiro-kesa-gatame
Makura-kesa-gatame
Kata-gatame
Kami-shiho-gatame

Kami-sankaku-gatame
Yoko-shiho-gatame
Tate-shiho-gatame
Tate-sankaku-gatame
Uki-gatame
Ura-gatame

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